In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried there is 7.86 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried.

Oil, soybean lecithin	100 g	100%
Oil, hazelnut	100 g	100%
Oil, babassu	100 g	100%
Oil, sheanut	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	100 g	100%
Shortening, household, lard and vegetable oil	100 g	100%
Oil, sunflower, linoleic, (partially hydrogenated)	100 g	100%
Shortening bread, soybean (hydrogenated) and cottonseed	100 g	100%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	100 g	100%
Oil, cupu assu	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	100 g	100%
Oil, industrial, soy ( partially hydrogenated), all purpose	100 g	100%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	100 g	100%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	100 g	100%
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	100 g	100%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	100 g	100%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	100 g	100%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	100 g	100%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	100 g	100%

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried are listed below.

Water	62.62 g	62.62%
Energy (calorie)	196 kcal
Energy (joule)	821 kJ
Protein	29.36 g	29.36%
Total lipid (fat)	7.86 g	7.86%
Ash	1.26 g	1.26%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.82 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	283 mg	0.28%
Potassium, K	376 mg	0.38%
Sodium, Na	86 mg	0.09%
Zinc, Zn	2.26 mg
Copper, Cu	0.095 mg
Manganese, Mn	0.01 mg
Selenium, Se	40.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried